Weigh In record (no journal entry) for 12 December 2012
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1877 kcal
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Fat: 130.83g | Prot: 103.00g | Carbs: 46.56g.
Breakfast: cottage cheese, beef stick. Lunch: carrot, turkey breast, vinegar and oil, olive, feta chhse, cucumber, salad greens. Dinner: carrot, snap peas, tomato, merlot, italian dressing, Lettuce Salad with Assorted Vegetables, beef roast. Snacks/Other: roast beef, beef stick. more...
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Losing 3.2 kg a Week
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SaintViper's Weight History
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