Weigh In record (no journal entry) for 17 May 2019
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62 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.47g | Prot: 50.60g | Carbs: 150.60g.
Breakfast: nuez, nueces, naranja, Café con Leche Descremada. Lunch: avena, leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabacines Tiernos, Queso Parmesano (Rallado). Dinner: Queso Manchego, Zanahoria, Calabaza Cocida (Calabaza Española), Cebollas Cocidas Maduras, Patatas Cocidas. Snacks/Other: Almendras, Uvas Pasas. more...
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Losing 1.4 kg a Week
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Carmenmanz's Weight History
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