annodomeni's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

67.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1289 kcal

Fat: 43.12g | Prot: 122.66g | Carbs: 102.31g. Breakfast: Кофе, Hershey's Молочный Шоколад, Помидоры, Гречка Отварная, Жареная или Запеченная Курица. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Помидоры Черри, Fortuna Тунец в Собственном Соку. Dinner: Bombbar Протеиновый Батончик Панкейк. Snacks/Other: Шармель Пастила. more...

1765 kcal

Exercise: ходьба - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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annodomeni's Journal, 17 May 19

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