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annodomeni
Journal
17 May 19
annodomeni's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1289 kcal
Fat: 43.12g | Prot: 122.66g | Carbs: 102.31g.
Breakfast:
Кофе, Hershey's Молочный Шоколад, Помидоры, Гречка Отварная, Жареная или Запеченная Курица.
Lunch:
Простоквашино Творожное Зерно в Сливках 7%, Помидоры Черри, Fortuna Тунец в Собственном Соку.
Dinner:
Bombbar Протеиновый Батончик Панкейк.
Snacks/Other:
Шармель Пастила.
more...
1765 kcal
Exercise:
ходьба - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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annodomeni's Weight History
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