putity's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

82.8 kg Lost so far: 9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1657 kcal

Fat: 60.17g | Prot: 141.74g | Carbs: 129.35g. Breakfast: Индейка Отварная, Гречка, Куриная Грудка Отварная. Lunch: Помидоры, Огурец (с Кожурой), Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный). Dinner: Clausthaler Пиво Безалкогольное. Snacks/Other: Red Bull Sugar Free. more...

2828 kcal

Exercise: Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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putity's Journal, 17 May 19

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