Weigh In record (no journal entry) for 17 May 2019
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 50.92g | Prot: 37.89g | Carbs: 123.30g.
Breakfast: Telur Dadar, Terong Balado, Nasi Putih, Pepaya. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Tumis Kangkung, Nasi Merah, Tahu Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult, Kroket, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Chocolate Fitbar, Yakult Yakult. more...
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Losing 1.4 kg a Week
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vitria19's Weight History
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