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😊👟👍💚👌 vandaag 🏊
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87.3 kg
Lost so far: 30.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.58g | Prot: 74.88g | Carbs: 198.87g.
Breakfast: Crownfield Super Nutty Granola, Boerkens Volkorenbrood, Bio Yoghurt Mager, Bevrozen Frambozen, Blauwe Bessen, Havermout, Carrefour Honingkoek, Sucralose, Thee. Lunch: Herta Spekblokjes Gerookt, Carrefour Witte Bonen in Tomatensaus, Aardappelpuree (met Volle Melk en Boter), Spiegelei. Dinner: Gekookte Bieten (Vers), Carrefour Zoete Rauwkost. Snacks/Other: Activia Aardbei 0%, Vla. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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