Weigh In record (no journal entry) for 17 May 2019
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56.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.34g | Prot: 40.04g | Carbs: 219.20g.
Breakfast: Твердые Конфеты, Миндаль, Авокадо, Вареное Яйцо, Геркулес Овсяные Хлопья, Манго. Lunch: Цветная Капуста, Манго, Вареное Яйцо, Вьетконг Манго Сушеное, Запеченная или Жаренная Рыба. more...
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2374 kcal
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Exercise:
кардио быстрая ходьба - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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olgamerezhko286's Weight History
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