Weigh In record (no journal entry) for 17 May 2019
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.29g | Prot: 53.83g | Carbs: 167.87g.
Breakfast: Erdbeeren, BioBio Bergkäse (20g), Unser Meisterliches, Cocktailtomaten, Aldi Frischkäse-Fass, Kopfsalat. Lunch: Weizenbrötchen, Speisequark 20% Fett I. Tr., Ei, Pastinaken Gekocht, Kartoffelbrei. Dinner: Balsamico, Cocktailtomaten, Mozzarella, Kopfsalat, Vollkornbrötchen. Snacks/Other: Aldi Triple Chocolate Cookies, Aldi Unser Meisterliches, REWE Passierte Tomaten, Berglinsen. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Standing - 2 hours, Resting - 5 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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steady weight
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galaxy.toughts's Weight History
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