Weigh In record (no journal entry) for 17 May 2019
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91.6 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 39.50g | Prot: 85.37g | Carbs: 213.27g.
Breakfast: Boiled Egg, Cherry Tomatoes, Wasa Fibre. Lunch: İçim Fit Yüksek Proteinli Süt, Yogurt, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Sütaş Cacık, Mixed Salad Greens. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Eker Kaymaksız Yoğurt, Yayla Yeşil Mercimek ve Domatesli Bulgur. Snacks/Other: Algida Frigola, Eti Form Çok Tahıllı Buğday Patlağı, Strawberries. more...
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Losing 3.9 kg a Week
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meermeka's Weight History
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