Weigh In record (no journal entry) for 17 May 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 80.59g | Prot: 133.29g | Carbs: 353.88g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nestlé Cheerios, Granarolo Accadì senza Lattosio Scremato. Lunch: Arance, Torta Salata Ricotta e Spinaci, Focaccia Genovese. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Conad Insalata Classica, Focaccia Genovese, Torta Salata Ricotta e Spinaci, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Snacks/Other: Caffè Zuccherato, Scotti Crackers di Riso Integrali con Quinoa, Caffè Zuccherato, Conad Yogurt Greco Bianco Magro 0%. more...
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1962 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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