Weigh In record (no journal entry) for 17 May 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 34.84g | Prot: 147.46g | Carbs: 241.32g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Gallette di Mais Bio, Chiquita Banana, Rio Mare Tonno Super Naturale, Citterio Bresaola della Valtellina IGP, Pane a Fette Integrale. Dinner: Nocciole, Gallette di Mais Bio, Maltodextrin, Impact Whey Isolate Caramello Salato. Snacks/Other: Fage Yogurt Greco Total 5%, Gallette di Mais Bio, Parmigiano (in Pezzi). more...
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steady weight
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andreadragone's Weight History
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