Weigh In record (no journal entry) for 17 May 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.21g | Prot: 68.82g | Carbs: 72.88g.
Breakfast: Капучино, Хлебец. Lunch: Брокколи Тушеные, Грудка Индейки. Dinner: Хлебец, Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Куриная Грудка Отварная. Snacks/Other: Вино Совиньон Блан, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Kvatadze's Weight History
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