Weigh In record (no journal entry) for 17 May 2019
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66.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 132.56g | Prot: 84.81g | Carbs: 19.46g.
Breakfast: Кофе, Delicato Кокосовое Масло. Lunch: Ашан Фарш из Свинины, Фасоль Стручковая. Dinner: Творог 18%. Snacks/Other: Dr. Oetker Желатин Пищевой Быстрорастворимый. more...
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Losing 6.3 kg a Week
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