Weigh In record (no journal entry) for 17 May 2019
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87.2 kg
Lost so far: 11.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 48.32g | Prot: 194.35g | Carbs: 127.84g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Banane, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Lidl Erdbeeren Tiefgefroren, Mammut Formel 90 Protein Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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