Weigh In record (no journal entry) for 17 May 2019
|
77.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 52.59g | Prot: 178.92g | Carbs: 186.15g.
Breakfast: Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде, Овсяная Каша на Воде, Уже Готово Борщ. Dinner: Яйцо, Куриные Грудки (Запеченые). Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
|
|
3225 kcal
|
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 30 minutes, Hiking - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|