Weigh In record (no journal entry) for 17 May 2019
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52.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 54.04g | Prot: 94.35g | Carbs: 115.35g.
Breakfast: 사과, 계란후라이, 플라하반 Quick Oats, 아메리카노, 김치. Lunch: 토마토, 닭가슴살, 바나나, 방울 토마토. Dinner: 토마토, 닭가슴살, 아몬드. Snacks/Other: 구워 말린 아몬드 (소금추가). more...
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2214 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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