Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dyogoq
Journal
11 Apr 19
dyogoq's Journal, 11 Apr 19
dyogoq's Profile
|
< Previous Entry
|
Next Entry >
feliz 😍
79.5 kg
Lost so far:
1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
2340 kcal
Fat: 100.83g | Prot: 144.73g | Carbs: 215.40g.
Breakfast:
Café com Açúcar.
Lunch:
Filé de Frango Grelhado, Ovo Cozido.
Dinner:
McDonald's McFritas (Grande).
Snacks/Other:
McDonald's Big Mac, Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Frutas.
more...
2458 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, malhar - 1 hour, Sleeping - 7 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dyogoq's Weight History
View Complete History