dyogoq's Journal, 11 Apr 19

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feliz 😍

79.5 kg Lost so far: 1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

2340 kcal

Fat: 100.83g | Prot: 144.73g | Carbs: 215.40g. Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Ovo Cozido. Dinner: McDonald's McFritas (Grande). Snacks/Other: McDonald's Big Mac, Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Frutas. more...

2458 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, malhar - 1 hour, Sleeping - 7 hours. more...

Losing 7 kg a Week

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dyogoq's Journal, 11 Apr 19

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dyogoq's Weight History