Weigh In record (no journal entry) for 17 May 2019
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70.6 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.23g | Prot: 59.97g | Carbs: 138.09g.
Breakfast: Молоко Рисовое, Авокадо, Хлебцы Клюквенные, Творог 5%. Lunch: Яблоко, Геркулес Овсяные Хлопья. Dinner: Заливное из Курицы. Snacks/Other: Морковь. more...
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Losing 3.5 kg a Week
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mammimnml's Weight History
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