23.3%
|
57 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 34.97g | Prot: 27.87g | Carbs: 17.46g.
Breakfast: 星星果油, 法式芥末醬(佳味珍), 奧利塔 特級初榨橄欖油, 牛番茄, 聖女番茄(FDA), 快樂牛三角起司塊(15g/塊), Costco 蘿蔓心, 雞胸肉, UCC 無糖黑咖啡, Hood 半對半鮮奶油. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|