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體脂：26.8
肌肉量：37.4
內臟脂肪：3.5
水分率：50.6
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 40.94g | Prot: 40.53g | Carbs: 55.26g.
Breakfast: 明治 (Meiji) 膠原蛋白, 咖啡, 雞蛋（整個）, 養樂多 全脂鮮乳. Lunch: 蘋果醋, 橄欖油, 大漢 雞蛋豆腐, 小番茄（葡萄形狀）, 青江菜, 玉米筍, 黃秋葵, 蒸南瓜, 香菇, 雞蛋（整個）. Snacks/Other: 健康時刻 奶油胚芽餅. more...
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1694 kcal
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Exercise:
30天內減重-腹部第二天 - 15 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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Vanilla0107's Weight History
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