Weigh In record (no journal entry) for 16 May 2019
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77.3 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.70g | Prot: 26.83g | Carbs: 149.45g.
Breakfast: Café com Leite Desnatado, Maçãs Gala, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Ceifeiro Semente de Chia, Mingau de Aveia. Dinner: Banana Nanica, Camponesa Leite Desnatado, Garoto Chocolate em Pó 100% Cacau, Quaker Aveia em Flocos. Snacks/Other: Picolé, Sorvelândia Picolé de Chocolate, Nikito Biscoito, Água de Coco, Coco Seco, Canela, Nestlé Aveia em Flocos (10g), Banana Nanica, Coco Seco. more...
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2783 kcal
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Exercise:
treino em casa - 50 minutes, Walking (moderate) - 5/kph - 2 hours, Race - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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