Weigh In record (no journal entry) for 16 May 2019
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81 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 55.74g | Prot: 123.41g | Carbs: 314.64g.
Breakfast: Alpura Crema, Member's Mark Mermelada de Fresa, Bimbo Pan, Café, Piña, Papaya. Lunch: Tortillas de Maíz, Zucchini, Patatas Cocidas, Caldo de Res, Pecho de Res (Sólo Consumir Magro), Falda, Chambarete, Agua de Jamaica. Dinner: Zulka Azúcar Mascabado, Coronado Cajeta Quemada, Bimbo Pan, Plátano. Snacks/Other: Snickers Chocolate (52,7g), Nestlé Crunch Stick. more...
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Gaining 0.7 kg a Week
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Dr Alejandro's Weight History
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