Weigh In record (no journal entry) for 17 May 2019
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 20.72g | Prot: 143.97g | Carbs: 94.06g.
Breakfast: 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 煮玉米, 胡萝卜, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 番茄, 胡萝卜, 香菇, 燙青菜, 鸡胸肉（不吃皮）. more...
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2956 kcal
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Exercise:
Water Aerobics - 1 hour, Yoga (Hot) - 1 hour, 椭圆仪 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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