Dai Ari's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

94 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1126 kcal

Fat: 82.44g | Prot: 63.84g | Carbs: 29.16g. Lunch: Ovo (Inteiro), Rezende Hambúrguer de Carne Bovina, Ovo (Inteiro). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Thiani Amendomel com Cacau. more...

2923 kcal

Exercise: Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 16 May 19

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Dai Ari's Weight History