ribeirodri's Journal, 16 May 19

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peso de hoje

74.7 kg Lost so far: 9.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

351 kcal

Fat: 8.63g | Prot: 32.69g | Carbs: 39.71g. Lunch: Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido, Banana Nanica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

2290 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ribeirodri's Weight History

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ribeirodri's Journal, 16 May 19

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ribeirodri's Weight History