Weigh In record (no journal entry) for 16 May 2019
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 66.43g | Prot: 47.91g | Carbs: 231.92g.
Breakfast: Panco Bolacha Integral Sublime Cracker, Café com Açúcar, Café com Açúcar, Tapioca com Manteiga. Lunch: Frango, Berinjela Cozida, Repolho Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Natural One Suco de Manga Natural, Frango, Crepioca. Snacks/Other: Chá (Infusão), Pipoca Branca (em Óleo), Fugini Pasta de Amendoim com Whey Protein, Nestlé Biscoito Nesfit Aveia e Mel, Vitamina de Abacate. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joemanuelefit's Weight History
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