puntogiallo's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

83.6 kg Lost so far: 1.4 kg. Still to go: 20.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 May 2019:

995 kcal

Fat: 31.66g | Prot: 82.25g | Carbs: 91.61g. Breakfast: Caffè Espresso. Lunch: Yogurt alla Frutta (Magro). Dinner: Fage Tzatziki, Coop Cioccolato Fondente Extra, Pane Comune, Pomodori Ciliegini, Merluzzo al Forno o alla Griglia. more...

2344 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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puntogiallo's Journal, 16 May 19

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puntogiallo's Weight History