Weigh In record (no journal entry) for 16 May 2019
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93.8 kg
Lost so far: 18.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 58.59g | Prot: 241.12g | Carbs: 274.77g.
Breakfast: Erdbeeren, Tomaten, Gekochtes Ei, Magerquark, Gutfried Corned Turkey, Aldi Frischkäse-Fass, Viva Vital Eiweißbrot, Marmelade. Dinner: Oettinger Radler Alkoholfrei, Marmelade, Magerquark, Weißes Weizenmehl (Allzweck), Heinz Tomato Ketchup, Seefisch Seelachsfilet, Reis (Gekocht). Snacks/Other: Multinorm Power Eiweiß Riegel Stracciatella, Trader Joe's Nuss-Frucht Mischung. more...
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Losing 7 kg a Week
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fleecher's Weight History
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