Weigh In record (no journal entry) for 16 May 2019
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77.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.75g | Prot: 77.87g | Carbs: 164.45g.
Breakfast: Leão Chá Verde, Sadia Mussarela, Seara Presunto Cozido. Lunch: Friboi Coração de Alcatra, Subway Cebola, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Perdigão Salsicha Hot Dog, Macarrão. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Leão Chá Verde. more...
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steady weight
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mcarval1403's Weight History
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