Weigh In record (no journal entry) for 13 May 2019
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77.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 64.64g | Prot: 98.70g | Carbs: 113.94g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Perdigão Salsicha, Macarronada. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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steady weight
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mcarval1403's Weight History
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