Weigh In record (no journal entry) for 16 May 2019
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 59.98g | Prot: 59.56g | Carbs: 114.64g.
Breakfast: Fleischsalat, Heidelbeermarmelade, Mischbrot, Cappuccino. Lunch: Tee ungesüßt, Pangasiusfilet, TiP Buttergemüse. Dinner: Schweinehackfleisch (Gekocht), Tee ungesüßt, Fleischsalat, Dinkelvollkornbrot. more...
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Gaining 1.4 kg a Week
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