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gluhova-tatyana
Journal
16 May 19
gluhova-tatyana's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
65.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1373 kcal
Fat: 61.06g | Prot: 59.80g | Carbs: 147.44g.
Breakfast:
Помидоры, Картошка Вареная, Махеевъ Майонез Оливковый, Вареное Яйцо, Огурец (с Кожурой).
Lunch:
Натур Буфет Рассольник с Солеными Огурчиками.
Dinner:
Олимп Пельмени Мясные.
Snacks/Other:
Натур Буфет Рассольник с Солеными Огурчиками.
more...
1730 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gluhova-tatyana's Weight History
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