Weigh In record (no journal entry) for 16 May 2019
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 68.10g | Prot: 67.97g | Carbs: 154.86g.
Breakfast: Pão de Aveia, Queijo Minas, Banana Frita, Café com Açúcar. Lunch: Abóbora Cozida, Chuchu Cozido, Subway Tomate, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brownie, Bolo de Banana e Aveia. Snacks/Other: Bolo de Banana e Aveia. more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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saramaluu's Weight History
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