Weigh In record (no journal entry) for 16 May 2019
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144.5 kg
Lost so far: 20.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 139.32g | Prot: 148.74g | Carbs: 307.35g.
Breakfast: Окрошка на Кефире, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Сарделька, Спагетти, Окрошка на Кефире. Dinner: Никола Квас, Роллы Филадельфия, Курица Гриль, Хлеб Дарницкий, Окрошка. more...
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5214 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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