Weigh In record (no journal entry) for 16 May 2019
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 57.69g | Prot: 130.43g | Carbs: 181.90g.
Breakfast: Blåbär (Osötade, Frysta), Lindahls Kvarg Naturell, Glutenfria Havregryn, Star Nutrition Whey -80, banan. Lunch: Black Soybean Noodles, Santa Maria Grön Currypasta, Vegetabilisk Rapsolja, Quorn Bitar, Sojasås, Findus Wok Classic, Sesamolja. Dinner: Smör, tofu, lök, champinjoner, Potatis (med Skal), quorn, havregrädde, rapsolja, ägg. Snacks/Other: Barbells Protein Bar Cookies & Cream, AXA Glutenfria Havregryn, Arla Mellanmjölk 1,5%, Banan. more...
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steady weight
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blotgone's Weight History
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