clsjei's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

52.4 kg Lost so far: 7.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1048 kcal

Fat: 38.59g | Prot: 34.52g | Carbs: 141.36g. Breakfast: Яблоко, Овсяная Каша на Молоке, Bombbar Протеиновое Печенье Шоколад. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Слабое Кофе с Сахаром, Яблоко, Шоколад, Бон Пари Кошмарики. more...

339 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.6 kg a Week

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clsjei's Journal, 16 May 19

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