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Kah Daher
Journal
16 May 19
Kah Daher's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
79.5 kg
Lost so far:
34.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
446 kcal
Fat: 28.26g | Prot: 39.82g | Carbs: 10.46g.
Breakfast:
Brasil Frutt Castanha de Caju Torrada e Salgada.
Lunch:
Drumet, Tio João Arroz Integral Cozido.
Dinner:
Santa Helena Amendoim Torrado sem Sal.
Snacks/Other:
Coblens Ovos de Codorna em Conserva.
more...
2827 kcal
Exercise:
Treadmill - 10 minutes, Exercise Machine - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kah Daher's Weight History
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