Weigh In record (no journal entry) for 16 May 2019
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 108.64g | Prot: 108.97g | Carbs: 176.43g.
Dinner: Veggie Patch Falafel Chickpea Balls, Steak Sandwich , Chick-fil-A Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Big Tasty Bacon. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2068 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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