Weigh In record (no journal entry) for 16 May 2019
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75 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.57g | Prot: 72.25g | Carbs: 115.65g.
Lunch: Peito de Frango, Omelete ou Ovos Mexidos, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Fradinho, Sadia Linguiça de Frango, Carne de Vaca Moída, Arroz com Cenoura. Dinner: Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Canela, Banana Prata. more...
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Losing 0.1 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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