Weigh In record (no journal entry) for 16 May 2019
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61 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 21.52g | Prot: 46.23g | Carbs: 62.28g.
Lunch: 如实无添加发酵乳, 火龙果. Dinner: 煮鸡蛋, 海带, 美好时光海苔, 墨西哥玉米鸡肉肠, optislim 低卡饱腹代餐棒奶油曲奇味. Snacks/Other: 五香牛肉, 干枣. more...
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steady weight
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