davemarsh's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

93.3 kg Lost so far: 2.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1194 kcal

Fat: 51.90g | Prot: 44.77g | Carbs: 132.86g. Breakfast: Tea with Milk. Lunch: Lipton Cream of Chicken Cup-A-Soup. Dinner: Pizza with Meat, Coffee with Milk and Sugar. Snacks/Other: Tea with Milk. more...

3099 kcal

Exercise: Desk Work - 8 hours, Cross Training - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...

Losing 2.2 kg a Week

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davemarsh's Journal, 16 May 19

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davemarsh's Weight History