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On my home scale
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.50g | Prot: 52.28g | Carbs: 145.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Organic Animal Crackers Vanilla. Lunch: Orzo Pasta with Veggies, Nonfat Peach Greek Yogurt. Dinner: Veggie Tots - Broccoli & Cheese. Snacks/Other: Coors Light Beer (Bottle), La Croix Peach-Pear Flavored Sparkling Water, Granny Smith Apples. more...
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Losing 1.8 kg a Week
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TurboMCG's Weight History
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