Weigh In record (no journal entry) for 16 May 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 81.82g | Prot: 95.48g | Carbs: 288.49g.
Breakfast: Финик, Кофе, Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Каравай Хлеб Зож , Яичница с Помидорами. Lunch: Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Финик, Кофе, Котлеты из Индейки, Красные Помидоры, Гречка Отварная. Dinner: Финик, Кофе, Банан, Творог 9%. Snacks/Other: Яблоко. more...
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2519 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Kokokobana's Weight History
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