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Apos 18h 0 carboidratos!
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 5.55g | Prot: 30.54g | Carbs: 36.84g.
Breakfast: Café. Lunch: Subway Tomate, Alface, Quero Feijão Carioca, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Alface. more...
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Losing 1.4 kg a Week
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Mi Vasconcelos's Weight History
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