Weigh In record (no journal entry) for 16 May 2019
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51.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 97.88g | Prot: 117.16g | Carbs: 42.21g.
Breakfast: Кофе с Молоком, Тандер Сыр Российский 50%, Белковый Омлет. Lunch: Авокадо Авокадо, Авокадо Авокадо, Суп-Пюре из Брокколи, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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1983 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Hiking - 15 minutes, Cleaning - 30 minutes, Dance (slow step) - 1 hour, Pole Dancing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 27.1 kg a Week
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black.mary🤍Из 62,7 кг в 46🕊️Инст black__mari__'s Weight History
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