yanita virdianti's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

99 kg Lost so far: 17.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

519 kcal

Fat: 20.07g | Prot: 15.81g | Carbs: 71.11g. Breakfast: Buah Pir. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Telur Dadar, Nasi Putih. Snacks/Other: Donat (Tawar). more...

3058 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours, Zumba - 1 hour. more...

Losing 2.8 kg a Week

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yanita virdianti's Journal, 16 May 19

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yanita virdianti's Weight History