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yanita virdianti
Journal
16 May 19
yanita virdianti's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
99 kg
Lost so far:
17.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
519 kcal
Fat: 20.07g | Prot: 15.81g | Carbs: 71.11g.
Breakfast:
Buah Pir.
Dinner:
Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Telur Dadar, Nasi Putih.
Snacks/Other:
Donat (Tawar).
more...
3058 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours, Zumba - 1 hour.
more...
Losing 2.8 kg a Week
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yanita virdianti's Weight History
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