Weigh In record (no journal entry) for 16 May 2019
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 67.60g | Prot: 41.61g | Carbs: 255.23g.
Breakfast: Bananas, Friendly Farms vanilla caramel, Coffee, Nice! Frosted Mini Donuts. Lunch: Great Value Lowfat Yogurt - Peach, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Sweet Harvest Fruit Cocktail 100% Juice, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Meatless Lasagna. Snacks/Other: Great Value Chocolate Flavored Syrup, Cherry Sauce, Blue Bell French Vanilla Ice Cream, Russell Stover Peanut Butter Melts, Hershey's Milk Chocolate Kisses. more...
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2322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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