Weigh In record (no journal entry) for 16 May 2019
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79.5 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 58.35g | Prot: 71.99g | Carbs: 137.09g.
Breakfast: Limão, Mel, Iogurte Natural de Leite Integral. Lunch: Hellmann's Maionese, Fígado de Galinha. Dinner: Mel, Iogurte Natural de Leite Integral, Scala Queijo Prato, Ovo. Snacks/Other: Antarctica Cerveja Original, Cachaça. more...
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2792 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mauriciokataoka's Weight History
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