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roberto7212
Journal
16 May 19
roberto7212's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
91.5 kg
Lost so far:
4.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1118 kcal
Fat: 30.68g | Prot: 54.79g | Carbs: 161.01g.
Breakfast:
Dolce Gusto Cortado, Mercadona Mini Chapata, Hacendado Atún en Aceite de Oliva.
Lunch:
Plátano, Manzana, Hacendado Espaguetis.
Dinner:
Manzana, Merluza al Horno o a la Parrilla, Ensalada Mixta.
more...
2811 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.2 kg a Week
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roberto7212's Weight History
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