Weigh In record (no journal entry) for 16 May 2019
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.07g | Prot: 71.87g | Carbs: 118.62g.
Breakfast: Chocofit Chocofit, Nasi Merah, Ikan Panggang. Dinner: Apel, Jeruk, Rebo Kuaci Milk Flavor, Buah Anggur, Buah Anggur, Pepaya, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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Ayuamellia's Weight History
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